16 habits of highly sensitive people

Added: Cori Mares - Date: 25.09.2021 01:55 - Views: 22656 - Clicks: 4723

At times, that can feel isolating, but highly sensitive people are far from rare: They make up at least 20 percent of the population. Are you a highly sensitive person — or wondering whether someone else in your life is? Although every HSP is different, here are 19 habits that can help you identify and understand the sensitive souls in your life.

The whining noise the AC makes when it kicks on? Part of being a highly sensitive person is picking up on, and processing, even the smallest things in your environment. One of the first things you typically learn about highly sensitive people is that they feel more deeply than others. Others 16 habits of highly sensitive people think they are overreacting, but they are truly just feeling more. Thankfully, the same thing applies to positive emotions like joy — which can be an almost transcendental experience for HSPs. They will typically avoid them completely or need time to recover afterward.

Seeing violent acts on TV, reading about them, or just hearing about them may make them feel sick or as if the violence is physically happening to them.

16 habits of highly sensitive people

Even worse, real cruelty or brutality as seen on the news can be deeply upsetting. HSPs might find themselves thinking about it long after other people have stopped discussing it. Since HSPs feel their emotions more deeply, it makes sense that they may cry more often when sad, frustrated, stressed, or yes, even 16 habits of highly sensitive people. It can also take more time for an HSP to recover from strong emotions. They often need to take time to process through feelings before the tears can stop. As a result, HSPs can spend days or even weeks playing a comment over and over in their he, trying to understand every meaning behind it.

Unfortunately, this means they can be very hard on themselves, which is why self-love is crucial for HSPs. the HSP revolution. Oneevery Friday. Posts that heal, transform, and make you feel understood. Subscribe here. Large crowds, concerts, or parties can cause HSPs a lot of anxiety — not to mention overstimulation. Loud music combined with many bodies and constant chatter gets overwhelming for them quickly. Your sensitive friend is usually the one leaving early or finding a quieter space to talk one-on-one with a friend.

Well, too much stimulation is tiring for HSPs. After being around a lot of noise or contact with other people, they need a longer reprieve before jumping back into the world. HSPs will favor more time at home where they can be comfortable and alone with their thoughts. HSPs are easily moved by beautiful music, novels, artwork, or other forms of creativity.

16 habits of highly sensitive people

Many works of art are born from deep, intense emotions. In fact, research suggests that creativity is linked to high sensitivity. HSPs dive deep, especially when it comes to self-analysis. Staying in to have fun versus going out feels safer and more comfortable for HSPs.

They can control the stimuli around them and not worry about getting overwhelmed. Because they think deeply about everything, HSPs can take a long time weighing the pros and cons before making a decision. Even simple decisions — like choosing what to eat for dinner — can sometimes be difficult.

A highly sensitive person will consider all possible outcomes of one 16 habits of highly sensitive people over another. They may also get upset more easily if they feel they made a wrong decision since they have put so much energy into it. While this can make daily choices hard, it also means HSPs are great at seeing all sides when making an important life choice or helping a loved one through a dilemma.

Sounds that are loud, obtrusive, or repetitive can easily grate the nerves of someone who is highly sensitive. While others might get also annoyed with such sounds, HSPs have a lower tolerance for them and can become irritated or upset by them more quickly. Itchy or tight clothing, even clothing tags, can be highly distracting and irritating for an HSP. Otherwise, uncomfortable clothing can make it hard to focus on anything else. While anyone can be a picky eatersome HSPs have a particularly hard time with the tastes, textures, or consistencies of certain foods.

They may have trouble with healthy or complex foods. If a food has a too-strong flavor or texture, it may gross them out and even make them nauseous.

16 habits of highly sensitive people

However, the two can go together: 70 percent of HSPs are also introverts. That still leaves a healthy chunk of HSPs who are extroverts — almost 1 in 3.

16 habits of highly sensitive people

Being highly sensitive means noticing subtleties in other people as well as yourself. HSPs are highly intuitive to the motivations of others — like a walking lie detector.

16 habits of highly sensitive people

They find themselves feeling sad or angry after being around someone else feeling these emotions — even if they had no other reason 16 habits of highly sensitive people be sad or angry. HSPs have higher levels of sensory-processing sensitivity SPSwhich means they have a more sensitive central nervous system.

That means intense reactions to stimuli like loud noises or sudden movements. That one jumpy moment can leave an HSP deeply shaken for an hour or more. Last but not least, HSPs are amazing friends and partners. They feel deeply — and that includes putting a lot of energy into their loved ones. Lauren is a freelance writer and fellow HSP. She loves talking and writing about mental health and finding your own version of happiness. Lauren lives for good books, deep thoughts, and time with loved ones, including her fur babies. You can connect with her on Instagram or through her website, LaurenValko.

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16 habits of highly sensitive people

Habits of a Highly Sensitive Person 1. We feel our emotions deeply. We usually avoid gory or violent content. Many of us cry more easily — or more often. We keep ruminating on negative comments or criticism. We avoid loud or overwhelming spaces like the plague.

We are drawn to beauty and art. We spend a lot of time on introspection. We might choose a night in over going out. Yes, we taking longer to make decisions. We get annoyed by All. We notice the texture, not just the taste, of food. We see right through to your soul. We care deeply about others. the HSP Revolution. Our best posts.

16 habits of highly sensitive people

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16 Habits Of Highly Sensitive People