Added: Kule Doan - Date: 18.10.2021 22:28 - Views: 24179 - Clicks: 6378
We've all felt the Sunday slump. After a nice, relaxing weekend, nothing feels worse than the reminder that the next day will bring the inevitable return of routine, work, and an endless list of tasks to complete. Australian student and workforce site Training said most people were anxious because they Depressed on sundays thinking about the week ahead, or rushing to finish their to-do lists for the week, or because they hadn't spent their time productively.
However, the good news is that it doesn't have to be this way. We've compiled a list of strategies you can use to beat those Sunday night blues and actually enjoy the final stretch of the weekend. Although most of us use Saturdays for fun and Sundays for chores, Real Simple said flipping the situation on its head could make a world of difference.
This can create "moments of unencumbered joy" on Sunday instead of the usual anxiety, said happiness researcher and marketing assistant professor at the University of Pennsylvania's Wharton School, Dr. Cassie Mogilner.
If there are any kids at home, have them do the same thing — homework should be done and backpacks should Depressed on sundays packed and ready to Depressed on sundays on Saturday. Sunday is then your day to do whatever puts a smile on your face, whether that's bingeing Netflix shows or going hiking with your friends.
If it's work that's making you anxious, then planning your next week at work on Friday before the relaxation of the weekend could be your way out. By writing down everything you have to deal with and compartmentalizing it, you'll be saving your future self a lot of work. Finishing off those last few tasks on Friday so that you don't have to remember little details for Monday morning can also help you go into the weekend without any stress weighing you down.
If you've planned everything and you find that you have nothing scheduled for Sundays, Depressed on sundays some time to figure out what truly makes you happy could be a good idea. One cognitive therapy that could help is writing down the main activity you spend each hour doing for a week. Rate those activities on a scale of one to 10 and then discard the activities you don't really enjoy if you can.
Use your Sundays for the activities you enjoy the most and you'll have a completely different attitude going into Monday. Socializing can make all the difference especially if you're prone to feeling a little on-edge on Sundays. Spending time with friends could take your mind off the week ahead and help you enjoy yourself a little.
Gretchen Rubin, Depressed on sundays author of the good habits book "Better than Before" said it was important not to cancel plans and suggested setting up regular meetings to avoid spending time planning every time.
Although socializing isn't what it once was due to the pandemic, there are always still ways to connect. Exercising is vital for your mental Depressed on sundays — Yale and Oxford studies have shown it's more important than money. Spending a short time exercising on Sunday will release endorphins and get you into a good mood. If you're not in the mood for physical exercise, remember mental stimulation is just as important. Taking the time for a little mindfulness exercise or meditation practice can help cself and remember that stress too does pass.
Making Sunday all about self-care, especially during the last few hours of the day, can also help you approach the week with a fresh mindset. Set yourself a regular activity that you do on Sunday that relaxes and nourishes you — for example, meditation, a bubble bath, or reading a book and sipping a Depressed on sundays of wine.
When you wake up in the morning, your mind will be automatically expecting the activity later in the day and that'll put you in a good mood. If you've tried the above steps but still feel anxious, don't be hard on yourself. If you couldn't try them for whatever reason, remember that's okay too. What is important is to sit with the way you're feeling and acknowledge it. The problem can't be tackled unless you're truly honest with yourself.
Remember, the same strategies don't work for everyone so it's just a matter of finding what works for you. World globe An icon of the world globe, indicating different international options.
Get the Insider App. A leading-edge research firm focused on digital transformation. Feeling on edge about the week ahead and regretting time spent reproductively caused anxiety. From turning Sunday into Saturday to creating personal rituals, here's how to chase the blues away. Visit Insider's home for more stories. Stay up to date with what you want to know. This post has been translated from Spanish. Mood Depression Sunday night blues.Depressed on sundays
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What Is “Sunday Depression?”