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Massage sex indonesia

This study aims to determine the difference in the effect of gender and the method of foam rollers massage on the reduction of lactic acid levels. When doing interval training, it usually uses overload or excess energy, which is the end result of the ATP-PC system phosphogen system and anaerobic glycolysis lactacyd system. Foam Rollers Massage is a treatment that can be used for recovery and optimization of physical performance as a result of DOMS and reducing pain.

This is because doing a foam rollers massage can affect the increase in blood flow, resulting in a decrease in the level of lactic acid in the blood. This study used an experimental de. The training was given in the form of interval training. There are 2 groups, each consisting of Massage sex indonesia people. Measurement of lactic acid levels was carried out twice, namely after interval training pre-test and after giving the foam rollers massage method post-test. Behm, D. Journal of Strength and Massage sex indonesia Research.

Boer, P. Sprint interval training vs. High intensity interval training in untrained university students.

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Cheatham, S. Roller massage: Comparison of three different surface type pattern foam rollers on passive knee range of motion and pain perception. Journal of Bodywork and Movement Therapies. Cole, G. Sport and Olympic-Paralympic Studies Journal, 3 1— Juliansyah Noor.

Foam Roller Workbook. Fahmi, H. Foster, C. The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity. Journal of Sports Massage sex indonesia and Medicine. Hartono, S. The effects of roller massage, massage, and ice bath on lactate removal and delayed onset muscle soreness.

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Sport Mont. Macdonald, G. Foam rolling as a recovery tool after an intense bout of physical activity. Medicine and Science in Sports and Exercise, 46 1— Moniz, S. Mechanistic and methodological perspectives on the impact of intense interval training on post-exercise metabolism. Mulyono, M. Ningrum, D. Jurnal Terapan Ilmu Keolahragaan. Pearcey, G. Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. Journal of Athletic Training, Massage sex indonesia 15— Purnomo, M. Jurnal Media Ilmu Keolahragaan Indonesia. Rusdiawan, A.

Efek pemberian jus semangka kuning terhadap tekanan darah, kadar asam laktat, dan daya tahan anaerobik setelah aktivitas anaerobic. Saha Roy, G. American Journal of Sports Science and Medicine.

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Supriatna, E. Kegiatan Olahraga Dan Kesinambungan Energi. Jurnal Visi Ilmu Pendidikan. Welis, W. Ilmu Keolahragan Dan Pendidikan Jasmani.

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Widiyasmono, E. Wiltshire, E. Medicine and Science in Sports and Exercise, 42 6— Young, J. Roller massage decreases spinal excitability to the soleus. Journal of Applied Physiology. Zhang, J. Ann Sports Med Res, 3 7 Journal Help. Service. User Username Password Remember me. Language Select Language Deutsch English.

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Notifications View Subscribe. Font Size. Open Journal Systems. Abstract This study aims to determine the difference in the effect of gender and the method of foam rollers massage on the reduction of lactic acid levels. Full Text: PDF. References Behm, D.

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