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This study aims to determine the difference in the effect of gender and the method of foam rollers massage on the reduction of lactic acid levels. When doing interval training, it usually uses overload or excess energy, which is the end result of the ATP-PC system phosphogen system and anaerobic glycolysis lactacyd system. Foam Rollers Massage is a treatment that can be used for recovery and optimization of physical performance as a result of DOMS and reducing pain.
This is because doing a foam rollers massage can affect the increase in blood flow, resulting in a decrease in the level of lactic acid in the blood. This study used an experimental de. The training was given in the form of interval training. There are 2 groups, each consisting of Massage sex indonesia people. Measurement of lactic acid levels was carried out twice, namely after interval training pre-test and after giving the foam rollers massage method post-test. Behm, D. Journal of Strength and Massage sex indonesia Research.
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Efek pemberian jus semangka kuning terhadap tekanan darah, kadar asam laktat, dan daya tahan anaerobik setelah aktivitas anaerobic. Saha Roy, G. American Journal of Sports Science and Medicine.
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Notifications View Subscribe. Font Size. Open Journal Systems. Abstract This study aims to determine the difference in the effect of gender and the method of foam rollers massage on the reduction of lactic acid levels. Full Text: PDF. References Behm, D.
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