Never being happy

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Allie is a pessimist-turned-optimist healthy food junkie who blogs about happiness, healthy living and travel. Read full profile. Or the experience of trying everything, only to find the same bleakness surrounding you? We live in an increasingly negative world; a world in which those who want to be happy are often labeled as weird or selfish or both! True happiness comes from within. Happiness can never be constant if it always relies on something else. If your happiness relies on the of miles you run, the of friends you have, or the amount of promotions you make, you will never be truly happy.

Instead, work to find your inner joy by practicing mindfulness and self-love. Solitude is a beautiful thing, but for some reason, many people fear it. But happiness can only be constant if it is found from within, whether you are in the presence of others or without them. You will never be truly happy if you fear being by yourself. If you find yourself feeling the need to be around people all the time, or find yourself feeling massive pangs of loneliness anytime you spend time by yourself, you may have some work to do. Try adding a solitary activity you enjoy into your weekly schedule or mindful activities such as yoga.

If you find that you are relying on the approval of other people in order to feel happy about yourself, you have a problem. Never being happy is nonjudgmental acknowledgment of feelings and thoughts as Never being happy pass through you; self-loathing is self-judgment of actions, characteristics, thoughts, and feelings. If you find yourself getting confused between the two, you will find it difficult to be happy. The key is to silence the egoand observe your feelings and thoughts as if you were a third party.

This is self-awareness: non-judgmental observation. Try yoga, meditation, or other mindfulness activities to increase your self-awareness. One definitive downside to living in the age of technology is the increasing access we have to compare our lives with others. If you find that you spend a large amount of time downsizing your own life in Never being happy to others, try exercising power mantras daily that remind you of your uniqueness. Our environment shape us into the person we are.

Who you hang around makes a large difference: if you hang around people who support you, encourage you, and lift you up, your life will move in positive directions. If, however, you hang around a large of negative thinkers who suck the life out of you, their negativity Never being happy begin rubbing off onto you and your life. If you find that the majority of your friends bring you down, consider exploring new social circles. That is a huge amount of our daily lives.

If these hours are spent investing in careers that we despise, we will more than likely become unhappy. Try researching new career options, building a project on the side, or getting career counseling. Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body — your heartbeat has gone off the charts. Sometimes, the anxiety happens long before you even stand on stage.

If your body and mind are anxious, your audience will notice.

Never being happy

What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain.

Never being happy

Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:. The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body.

Not only that, it increases muscle efficiency, improves reaction time and your movements. Here are some exercises to loosen up your body before show time: Advertising. Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out. A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly. Meditation is well-known as a powerful tool to calm the mind.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence Never being happy strength. Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage.

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure. Do I look funny? Do I look stupid? Will people listen to me? Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your Never being happy.

Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people. This is also key to establishing trust during your presentation as the audience can clearly see that you have Never being happy interests at heart. There are two sides constantly battling inside of us — one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed? What if I forget what to say? All we do is bring ourselves down before we got a chance to prove ourselves.

This is also known as a self-fulfilling prophecy — a belief that comes true because we are acting as if it already is. Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech. However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something.

It is the understanding and the application of wise thought that counts. Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content — a definite way to stress themselves out. Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner.

Deing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank. One way to understand is to memorize the over-arching concepts or ideas in your pitch.

It helps you speak more naturally Never being happy let your personality shine through. Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation. In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers Never being happy the late John F. Kennedy would spend months preparing his speech beforehand.

Never being happy

Public speaking, like any other skill, requires practice — whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect! Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker. To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend.

It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member with a hopefully calming face and speak to a single person at a time during your speech. With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as Never being happy as you initially thought. But when you finish delivering your speech or presentation, Never being happy yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself. As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time. Here are some questions you can ask yourself after every speech: Advertising.

Write everything you observed down and keep practicing and improving. If you want even more tips about public speaking or delivering a great Never being happy, check out these articles too:. Communication Motivation Advertising.

Alli Allie is a pessimist-turned-optimist healthy food junkie who blogs about happiness, healthy living and travel. Share Pin it Tweet Share. You are not alone. More by this author Alli Allie is a pessimist-turned-optimist healthy food junkie who blogs about happiness, healthy living and travel. Read Next.

Never being happy

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7 Simple Ways to Never Be Happy